Yikes! Stepped on the scale at WW last night and it said I was up 3.4 lbs. Mind you my weigh-in last week was on a different day and at lunchtime instead of the evening, but still… that is not what I was expecting to see at all. The meeting topic was on plateaus. A number of people felt that they had plateaued because of yo-yoing around the same 5 lbs for multiple months. The WW plateau definition is BEING ON PLAN for 4 weeks and not losing more than 2 pounds in that time period. The folks that felt plateau-d admitted that they had not really been following plan. Truth be told, my “up” at the scale was also from not following plan. Goals for this week are to journal (even if it results in negative pointage) and to get more water into me and less soda. Let’s see how that plays at next week’s meeting!